Have you noticed the trend of individuals kickstarting their mornings with a serving of tepid water? However, are you aware of the rationale behind this practice? Imbibing lukewarm water has numerous advantages, ranging from improved digestion to enhanced skin health.
Regardless of your fondness for cold drinks and fancy beverages, water is the only beverage that truly quenches your thirst. However, is there a correct way to consume water? Does its temperature impact your body? Which is preferable: lukewarm water or cold water?
1. Lukewarm Water Meaning: What Is Lukewarm Water?
Lukewarm water, as its name implies, refers to water that is neither cold nor hot, but rather falls on the milder and tepid side.
2. What Temperature is Considered Lukewarm Water?
To be completely frank, lukewarm water exists as a middle ground between hot and cold temperatures. In truth, it can be achieved by blending highly hot and extremely cold water together.
3. What is the Ideal Temperature for Lukewarm Water?
Typically, tepid water falls within the range of 98 to 105 degrees Fahrenheit, which roughly converts to 36.5 to 40.5 degrees Celsius. In essence, it should not be hot, but when you pass your hand through it, it should feel warmer than your body temperature.
4. The Fascinating Origins of the Term 'Tepid'
The term 'luke' originates from the Middle English word 'lew,' which signifies a gentle warmth. Tracing its etymology even further, 'lew' can be linked to the Old English word 'hleowe,' which conveys a sense of warmth or sunniness.
Curious about the origin of 'tepid'? It stems from the Latin word 'tepidus,' which denotes a moderate warmth. Interestingly, this trail of etymology leads us back to Sanskrit and the word 'tapati,' meaning 'to make warm.
5. Yeast And Lukewarm Water
For those unfamiliar, yeast serves as a leavening agent—yes, the magical ingredient that causes bread to rise. For this reason, it must be alive and kicking before the dough goes into the oven, only to meet its demise due to high temperatures. So, how does one awaken yeast? Well, with tepid water, of course!
But what temperature is too high? Dip your hand into the water, ensuring it feels comfortably warm throughout. Only then will it effectively activate the yeast. If you're unsure, err on the side of cooler rather than hotter water, as excessive heat can kill the yeast.
Combine half a cup of lukewarm water with a teaspoon of sugar to give the yeast a jumpstart. However, if you're using instant yeast, reduce the overall liquid in the recipe by approximately 1/2 a cup.
6. How To Make Lukewarm Water?
To achieve lukewarm water, it is recommended to assess the water temperature by running your hand through it until it feels comfortably warm. Alternatively, a more precise method involves combining one part of room temperature water with two parts of boiling water for an accurate lukewarm water mixture.
7. Benefits Of Drinking Lukewarm Water
Have you noticed the trend of individuals beginning their day with a cup of tepid water? However, are you aware of the rationale behind this practice? Embracing lukewarm water as a part of your routine can bring forth various health advantages, ranging from improved digestion to enhanced skin health. To shed light on this, here are a few compelling reasons to consider incorporating lukewarm water into your daily regimen, if you haven't already done so:
7.1 Aids in digestion
Insufficient water intake can result in dehydration and occasional constipation, leading to discomfort during bowel movements. Tepid water assists in facilitating smoother bowel movements and acts as a gentle cleanse for the digestive tract, eliminating residual food particles even after digestion.
7.2 Supports weight loss
Incorporating lukewarm water into your daily routine, particularly on an empty stomach, can be advantageous for weight loss. It raises body temperature and boosts metabolism. The most favorable outcomes can be achieved when combined with regular exercise and a balanced diet.
7.3 Boosts immune system
By consuming lukewarm water infused with lemon, you can enhance your immune system as it provides a source of Vitamin C and potassium. For optimal absorption, it is recommended to consume it early in the morning on an empty stomach.
7.4 Promotes healthy skin and hair
If you desire radiant and vibrant skin, incorporating lukewarm water into your routine is essential. Proper hydration is key to maintaining healthy skin, and lukewarm water aids in detoxifying the skin by eliminating toxins that contribute to illness and premature aging. It also assists in skin cell regeneration, enhancing elasticity.
7.5 Maintains body's pH balance
Once ascorbic acid and citric acid are easily digested and eliminated from the body, the pH level becomes alkaline. However, consuming a glass of tepid water can help regulate the body's pH balance.
8. Benefits of Lukewarm Water with Lemon
Lukewarm water infused with lemon is a widely embraced home remedy found in numerous households. Numerous advantages are associated with lemon water at a moderate temperature. Here are some of the most prevalent benefits:
1. Enhances hydration and guards against issues such as dehydration and constipation.
2. Lemon possesses a substantial amount of Vitamin C, thus consuming it with tepid water ensures an adequate intake of this essential nutrient.
3. Facilitates weight loss by boosting metabolism.
4. Vitamin C, found abundantly in lemons, is renowned for its positive effects on the skin, including diminishing wrinkles, combating aging signs, and shielding against damage. Therefore, the consumption of lukewarm lemon water contributes to radiant and healthy skin.
5. Aids in improving the digestive process.
6. Lukewarm lemon water also combats unpleasant mouth odor.
7. The presence of citric acid in lemons helps prevent the formation of kidney stones.
9. Benefits of Drinking Lukewarm Water with Honey
Honey, a natural ingredient, offers numerous advantages for the body. Consequently, many individuals adopt the habit of consuming warm water mixed with honey daily. Here are some prevalent benefits of combining lukewarm water with honey:
1. Effective in treating respiratory infections and alleviating cough and sore throat symptoms.
2. Assists in weight loss efforts when consumed with lukewarm water.
3. Promotes clearer skin when regularly consumed as a beverage.
4. Honey contains a variety of minerals, vitamins, and enzymes that enhance the body's immune system.
5. Consuming honey mixed with warm water on an empty stomach aids in improving digestion.
10. Benefits of Drinking Lukewarm Water with Honey and Lemon
Lemon and honey, both rich in essential vitamins and minerals, offer numerous advantages when consumed with tepid water. Below are some of the key benefits associated with lukewarm water infused with honey and lemon:
1. Serves as a natural detoxifier and energizing beverage.
2. Enhances the digestive system.
3. Promotes clearer and healthier skin.
4. Supports cardiovascular well-being.
5. Facilitates weight management.
6. Aids in the prevention of kidney stones.
11. What Is Lukewarm Water with Honey and Lemon Side Effects?
Lukewarm water with honey and lemon is quite popular among health-conscious individuals and is generally considered safe for consumption. However, there are potential side effects associated with this beverage. It could impact dental health. Excessive intake may lead to heartburn. Overconsumption might contribute to increased frequency of urination.
12. Any Other Side Effects of Lukewarm Water?
Typically, consuming lukewarm or tepid water in moderation does not have any adverse effects. Nevertheless, deviating from the recommended temperature or excessive intake of tepid water may lead to certain side effects, as outlined below: If the water is excessively hot, it has the potential to harm the tissues of the esophagus. It can result in the burning of taste buds on the tongue.
Moreover, it has the potential to scorch the tongue, leading to discomfort.
13. Precautions While Drinking Lukewarm Water
It is advisable to consume lukewarm water, but there are specific measures to keep in mind when drinking it. Ensure the temperature remains within the desired lukewarm range. Avoid excessive consumption.
Below is the list of few frequently asked question what people mostly asked about lukewarm water.
14.1 Is lukewarm water classified as hot or cold?
Lukewarm water does not fall into the category of hot or cold. It is pleasantly warm and slightly higher in temperature compared to our body's natural warmth. The temperature of lukewarm water typically falls between 98 and 105 degrees Fahrenheit.
14.2 Does lukewarm water provide benefits for the skin?
Absolutely! Lukewarm water is the ideal temperature for cleansing your face and body. Although the sensation of hot water can be very soothing, it can actually harm your skin. Hot water can cause damage to delicate skin tissues and potentially accelerate the appearance of wrinkles. Therefore, using lukewarm water for washing your face is highly recommended. Lukewarm water helps maintain your skin's hydration, prevents excessive drying, minimizes prolonged exposure of open pores, and preserves your skin's natural oils and moisture.
14.3 Is it okay to consume hot water before going to bed?
There is no question that maintaining hydration is crucial. This is because your body loses water throughout the day through activities such as sweating, movement, breathing, and even during sleep.
However, consuming lukewarm water before bedtime can result in frequent urination during the night. Studies indicate that adults require 8-10 hours of uninterrupted sleep for optimal health, and lukewarm water before bed can disrupt this sleep cycle. Therefore, it is advisable to ensure an adequate intake of water throughout the day instead. If you have excellent control over your bladder and typically do not wake up to urinate at night, you may consider taking a sip of lukewarm water before going to bed.
15 Summing Up On Lukewarm Water
Regularly consuming lukewarm water can provide numerous benefits such as preventing respiratory infections, aiding weight loss, alleviating common coughs and colds, boosting immunity, enhancing skin clarity, improving digestion, and maintaining natural body pH levels. However, it is important to avoid excessive consumption of lukewarm water to prevent heartburn and excessive urination. Additionally, excessive heat in the water can cause damage to the tissues of the esophagus and result in tongue burns.